& REMOTE TRAINING
Our Online Coaching and Remote Training plan is designed specifically for military, law enforcement, and first responder professionals who are looking to enhance their physical and mental performance. Our evidence-based training programs are tailored to meet the individual needs of clients at various fitness levels and experience.
With our program, you'll have access to a dedicated, personal team of human performance specialists who will work with you to improve your physical fitness and overall well-being in the long term. By improving your mission readiness, confidence and proficiency with job demands, enhancing your recovery from training and work-induced fatigue, achieving consistent personal goals, and improving lifelong movement skills, you'll be equipped to perform at your best.
Our services include physical training with individualized, mission-direct program design and implementation from our strength and conditioning specialists. You'll also receive performance coaching from our human performance specialists who will provide lifestyle and performance consulting to help you achieve your goals. Our nutrition specialist will provide personalized nutrition guidance and accountability coaching to help you improve your diet.
To join our program, you must be a current tactical professional or candidate, although civilian athletes are also welcome. You must have access to the internet and be able to download and use the BridgeTracker app, complete training as assigned, log progress, and proactively communicate with our human performance team through the messaging center. Additionally, you must have or be able to obtain access to the preferred equipment, which includes a barbell (with enough weight to find 1RM) and rack, dumbbells or kettlebells (a range of weights), a heart rate monitor, a weighted vest, space to run, a pull-up bar, and an adjustable bench.
Register for our Online Coaching & Remote Training plan today and start working towards improving your physical and mental performance with the help of our experienced team of human performance specialists.