Rachael Goins

Tactical-Human Performance Specialist,
Online Coach & Personal Trainer

Rachael was born and raised in Florida. She loves the beach, working out, and her two fur babies, Kiki and Max. She has been a military spouse for the past seven years and enjoys the community and friendships that come along with it.

Rachael was introduced to fitness in high school when she ran track, competing in the 800-meter and 1-mile events. After high school, she began bodybuilding-style workouts, dabbled in CrossFit, and later found a passion for Powerlifting. Rachael has competed in the sport and placed third in her weight class. 


Rachael is pursuing her Bachelor of Science in Health and Human Performance from Austin Peay State University. In addition, she is a Certified Personal Trainer through the National Academy of Sports Medicine and Precision Nutrition Level 1 Certified.


Rachael is a graduate of several specialized courses, including Advanced Strength and Conditioning, Nutrition for Sport and Exercise, and Sport Psychology. 

 

Accreditations

Certified Personal Trainer

National Academy of Sports Medicine

Issued September 2019 • Expires September 2023

Precision Nutrition Level 1 Certified

Precision Nutrition

Issued July 2020 • Expires July 2022

 

Education

Bachelor of Science, 
Health and Human Performance

College of Behavioral and Health Sciences, Austin Peay State University

Expected August 2022